Safety & Security - Keep Fit

The best way to stay healthy while traveling is to practice preventive medicine. Changes in climate and time can cause stress to the most seasoned traveler, especially for the first one or two days. Tour schedules in China sometimes are strenuous, so please learn to pace yourself. Rest and seek treatment as soon as any sign of illness appears.

Put on proper clothes according to the weather in different city/area.

In summer time, do put on sunglasses, sunhat, and sunscreen. Drink plenty of water and change the clothes after sweating a lot as soon as possible.