How to Plan a Senior-Friendly Trip to China?
If you're planning a senior-friendly trip to China, there are many things to prepare. From choosing the time to visit to deciding how many days to spend for a well-paced China tour, every detail matters.
In this guide, we'll explore the most recommended itineraries that balance history, culture, and relaxation. Read on to discover how to create the perfect itinerary for an unforgettable adventure in China!
The Temple of Heaven in Beijing
When Is the Best Time for a Senior Trip to China
Autumn views of the Great Wall
The best time for a senior-friendly tour in China is during spring (April to June) and autumn (September to November), when the weather is mild, crowds are manageable, and travel conditions are comfortable.
It is worth noting that it's best to avoid China's public holidays, such as Labor Day (May 1 to 5) and National Day Golden Week (October 1 to 7), as these periods see a surge in domestic tourists. Additionally, traveling during the summer vacation (July & August) is not highly recommended, as although the scenery is beautiful, attractions can be crowded with families and children on holiday trips.
How Many Days to Spend for a Senior Trip to China
Our guests at the Tiananmen Square
For seniors, the ideal duration for a trip to China depends on your interests, pace preference, and mobility. It's best to keep your journey at a slow and leisurely pace, which means avoiding overly packed itineraries and may need to include rest days or light activity days.
However, a 10- to 14-day itinerary is generally recommended for a well-balanced experience. In such an itinerary, you can visit 3 to 5 of the top tourist cities in China, like Beijing, Xi'an, Shanghai, Chengdu, etc.
Most Recommended Itineraries for Seniors
1. Your First Trip to China
Map of Your First Trip to China
- Duration: 11 to 12 days
- Travel Route: Beijing - Xi'an - Guilin - Shanghai
This itinerary is perfect for every first-time traveler to China, as it includes history, culture, and modern experiences at a moderate pace. If you're a senior traveler or you're a son or daughter planning a family trip with your parents, this route is a great choice.
Beijing
The Forbidden City in Beijing
- Highlights: The Forbidden City, the Great Wall, Summer Palace, and Temple of Heaven
- Suggested time: 3-4 days
If this is your first time to China, don't miss Beijing, the capital city of China. Beijing is always on the must-visit list for foreign travelers because of its rich cultural heritage, convenient infrastructure, and senior-friendly services.
To immerse yourself in the cultural atmosphere, consider visiting the remains of royal families in the Qing Dynasty in Beijing, such as the Forbidden City, the residence of royal families, the Summer Palace, the royal garden, and the Temple of Heaven, the royal altar. Or you may spend half a day on the Great Wall and know about how the walls worked to defend against the enemies in ancient times.
What's more, visiting a local family in Hutong will bring you an in-depth experience. After taking a rickshaw in Hutongs, you can visit a family there with the guidance of a local guide.
Xi'an
Terracotta Warriors in Xi'an
- Highlights: Terracotta Warriors, Ancient City Wall, Giant Wild Goose Pagoda, and Drum Tower
- Suggested time: 2-3 days
Like Beijing, Xi'an has a rich historical background as well. As the ancient capital of China, Xi'an is an excellent destination for you if you're interested in Chinese history and want to learn more.
To explore its rich history, start with the world-famous Terracotta Warriors, an awe-inspiring underground army built to protect China's first emperor. Walk or take a leisurely ride along the Ancient City Wall, one of the oldest and best-preserved city walls in China, to get a higher view of this city. Visit the Giant Wild Goose Pagoda, a Buddhist landmark from the Tang Dynasty, or experience the vibrant atmosphere of the Drum Tower, a gateway to Xi'an's bustling Muslim Quarter.
Guilin
Li River in Guilin
- Highlights: Li River, Yangshuo, and Longsheng Rice Terrace
- Suggested time: 2-3 days
Guilin is famous for its breathtaking karst landscapes and is one of the most scenic destinations in China. If you're looking for a relaxed and leisurely-paced experience, put Guilin into your plan for a China tour.
The most recommended thing to do in Guilin is taking a Li River cruise. You can admire iconic limestone peaks and picturesque villages without strenuous walking. A visit to Yangshuo is also a must, where you can unwind in the serene countryside and take in the postcard-worthy scenery.
Apart from that, the Longsheng Rice Terraces is also a good place to visit, providing you a mesmerizing view of layered fields, with accessible viewpoints for easy exploration.
Shanghai
Aerial view of Shanghai
- Highlights: The Bund, Yu Garden, and Former French Concession
- Suggested time: 2-3 days
Shanghai is China's most dynamic metropolis, known for its blend of modernity and history, as well as its diverse cultural experiences. It's highly recommended for foreign travelers, as it offers a more familiar and adaptable environment to your country.
Strolling along the Bund, you will see colonial-era architecture standing alongside futuristic skyscrapers. Or you may wander through the Former French Concession, a charming district lined with tree-shaded streets, boutique shops, and historic villas. For something unique in Shanghai, consider visiting Yu Garden, a Jiangnan-style garden with elegant pavilions and ponds.
2. Explore Nature in China with Pandas and Yangtze Cruise
Map of China Panda Tour With Yangtze Cruise
- Duration: 13-14 Days
- Travel Route: Beijing - Xi'an - Chengdu - Yangtze River Cruise - Shanghai
Compared with the most classic itinerary (Beijing - Xi'an - Guilin - Shanghai), this one offers somthing new. It prepares a surprise for giant panda lovers - a tour to Chengdu! There, you will get a chance to see pandas at a close distance.
Apart from that, the Yangtze River Cruise is also worth visiting. Not like the cultural landmarks in Beijing, Xi'an and Shanghai, the cruise is more about nature, providing stunning view of this longest river in China.
Yangtze River Cruise
Yangtze River Cruise in autumn
- Highlights: Shennv Stream, Fengdu Ghost City, and the Three Gorges Dam
- Suggested time: 4 days and 3 nights
A Yangtze River Cruise is a relaxing and scenic journey along China's longest river, offering breathtaking landscapes and a glimpse into the country's rich history. It is highly recommended for senior travelers seeking a leisurely yet immersive experience, as the cruise provides a comfortable way to explore the three Gorges region.
The basic itinerary of a 3-day Yangtze River cruise includes Shennv Stream, a picturesque tributary known for its steep cliffs and pristine waters; Fengdu Ghost City, an ancient site filled with Taoist and Buddhist temples depicting the afterlife; and the Three Gorges Dam, the world's largest hydroelectric project. Onboard, you can enjoy cultural performances, Tai Chi sessions, and educational lectures, all while admiring the stunning river views from the deck. Also, you may pay for optional excursions to explore more of the Yangtze River.
Chengdu
Cute giant pandas
- Highlights: Giant Panda Research Base; Wenshu Temple; Sichuan Opera Facing Changing Show
- Suggested time: 2-3 days
When people mention Chengdu, the first thing that comes into your mind might be giant pandas. Apart from being the home of the pandas, Chengdu is a vibrant city also famous for its relaxed lifestyle, cultural heritage, and delicious Sichuan cuisine.
A classic Chengdu itinerary starts with a visit to the Chengdu Research Base of Giant Panda Breeding, where you can see adorable pandas up close. For a touch of history and tranquility, explore Wenshu Monastery, the best-preserved Buddhist temple in the city, and enjoy Chinese tea there. Consider watching a Sichuan Opera show if you have spare time. It's a mesmerizing performance where actors change their painted masks in the blink of an eye.
3. Essential China Senior Trip From Hong Kong
Map of China Senior Tour from Hong Kong
- Duration: 11-12 days
- Travel Route: Hong Kong - Guilin - Xi'an - Beijing; optional: Macau
If you're traveling from Oceania or Europe, starting your China tour in Hong Kong would be more convenient, then heading north to Beijing. This itinerary includes the beautiful landscapes of Guilin, the modern metropolis of Hong Kong, and the historically rich cities of Beijing and Xi'an, allowing you to experience three different sides of China's beauty in one trip.
Hong Kong
The Victoria Peak
- Highlights: Victoria Peak, Won Tai Sin Temple, Tsim Sha Tsui, and Hong Kong Museum of Art
- Suggested time: 2-3 days
Hong Kong is an excellent destination for senior travelers due to its easy public facilities, English-friendly environment, and diverse sightseeing options that cater to different energy levels.
In Hong Kong, one of the must-sees is Victoria Peak, where you can take the Peak Tram and enjoy panoramic views of the city's skyline. For a cultural experience, explore Wong Tai Sin Temple, known for its beautiful architecture and fortune-telling traditions. Strolling along Tsim Sha Tsui's waterfront, you can admire the stunning Victoria Harbour and visit cultural landmarks like the Hong Kong Museum of Art.
Macau
Ruins of Saint Paul's
- Highlights: The Macau Tower, the Ruins of St. Paul's, etc
- Suggested time: 1-2 days
Taking an excursion to Macau, named "Las Vegas of the East", from Hong Kong is a great idea. Setting off from Hong Kong to Macau is convenient. It takes about 40 minutes to get to there via the Hong Kong-Zhuhai-Macao Bridge by car.
There are many worth visiting attractions in Macau, such as the Ruins of St. Paul's, a UNESCO-listed landmark, and the Macau Tower, where you can enjoy the panoramic views of this city.
4. Spectacular China Tour with Mysterious Tibet
Map of Spectacular China Tour With Tibet
- Duration: 13 days
- Travel Route: Beijing - Xi'an - Lhasa - Chengdu - Shanghai
If you are interested in Tibet, this itinerary is perfect for you. It combines must-visit cities like Beijing, Xi'an, and Shanghai with the opportunity to explore the mystical land of Tibet, where you can experience Tibetan Buddhist culture and breathtaking natural landscapes.
Lhasa
The Potala Palace in Lhasa
- Highlights: Potala Palace, Jokhang Temple, and Drepung Monastery
- Suggested time: 3-4 days
If you plan to visit Tibet, Lhasa, the capital of Tibet, is a must-see city. It's a spiritual and cultural gem nestled in the Himalayas. For senior travelers, you can find a unique and tranquil experience in Lhasa, with its deep Buddhist heritage, breathtaking scenery, and a slower pace of life.
A visit to the Potala Palace, the former winter residence of the Dalai Lama, offers stunning views and insight into Tibetan history. At Jokhang Temple, the spiritual heart of Lhasa, you will witness devoted pilgrims performing religious rituals. For a more peaceful experience, Drepung Monastery, once the largest monastery in Tibet, offers serene courtyards and a rich monastic tradition.
However, there are some important things to keep in mind when traveling to Tibet. First, due to its high altitude, altitude sickness may occur. Buying portable oxygen canisters from local stores can help relieve symptoms. Second, traveling to Tibet requires a Tibet Travel Permit, and you must join a guided tour as independent travel is not allowed.
5. Discover the History of China: Historical Cities & Silk Road
Map of China History Tour With Silk Road
- Duration: 15 days
- Travel Route: Beijing - Lanzhou - Dunhuang - Xi'an - Luoyang - Shanghai
This itinerary offers in-depth exposure to China's history, Buddhist heritage, and Silk Road civilizations. However, it's recommended for senior travelers who are active and comfortable with long-distance travel due to the long span and duration.
Lanzhou
Yellow River Mother Sculpture
- Highlights: The Bingling Temple Grottoes and Yellow River Mother Sculpture
- Suggested time: 1 day
Being the capital of Gansu Province, Lanzhou is a gateway to China's northwest and a key stop along the ancient Silk Road. Lanzhou provides convenient transportation to nearby Silk Road cities, such as Zhangye and Dunhuang, making it a good transit point to stop for one to two days.
Start your tour by strolling along the Yellow River, the second longest river in China. You can find one of the landmarks of Lanzhou, Yellow River Mother Sculpture, right on the waterfront. It symbolizes the nurturing power of the Yellow River to the land of Lanzhou, like a mother raising kids. Then, pay a visit to Bingling Temple Grottoes, home to ancient Buddhist carvings set against breathtaking cliffs.
Dunhuang
The Mogao Grottoes
- Highlights: The Mogao Caves; Singing Sand Dune & Crescent Spring; the Western Thousand Buddha Caves
- Suggested time: 2-3 days
Visiting Dunhuang is a unique journey through history and culture. As a key stop on the ancient Silk Road, Dunhuang boasts many cultural heritage sites and keeps them well enough for sightseeing.
The Mogao Caves, a UNESCO World Heritage Site, features thousands of vibrant Buddhist murals and statues that date back over a thousand years. Beyond its artistic and historical treasures, the city boasts stunning natural scenery, including the Singing Sand Dunes & Crescent Spring, where golden dunes contrast with a crystal-clear oasis. The Western Thousand Buddha Caves provide a quieter yet equally fascinating look into Buddhist art.
Luoyang
The Longmen Grottoes
- Highlights: Shaolin Temple, Longmen Grottoes
- Suggested time: 2-3 days
Apart from Xi'an, Luoyang was another capital city in the Tang Dynasty. It's known for deep-rooted Buddhist culture and well-preserved historical sites.
The biggest representative of Buddhist attractions in Luoyang is Longmen Grottoes, featuring thousands of intricate Buddhist carvings along limestone cliffs. If you're a big fan of martial arts, head to the legendary Shaolin Temple, the birthplace of Kung Fu, and enjoy a stunning kung fu show. Additionally, Luoyang is famous for its Peony Festival in spring, when the city's gardens burst into vibrant blooms, offering a scenic and relaxed outing for visitors.
Travel Tips for Senior Visitors
Our guests visited the Great Wall with us
- If you have mobility issues, it's recommended to take cable cars or upper lifts to climb higher mountains, like Mount Huangshan and Mount Hua. You can also ascend and descend the Great Wall by a cable car.
- It's wise to bring your necessary medications and your medical record. If you need medical attention, your medical record will help the doctor better understand your condition. For more information about how to pack for a China tour, please refer to: Packing List for a Trip to China.
- Plan a comfortable itinerary. Choose senior-friendly destinations with accessible paths, such as Shanghai, Beijing, and Hong Kong. Or consider designing a customized itinerary with us by a click. Our experts have extensive experience and can design the perfect route for you based on your preferences and budget.
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